Welcome to a healthy new life

This site is about my home made smoothies containing soluble fibers. Adding soluble fibers to your diet will change your lifestyle and health.
On this site I will share recipes of my smoothies and knowledge on the  vegetables that generate the most prevoltella bacterias in your gut. These bacterias are crucial for appetite control. The bacteria ferment soluble fibers producing substances that stimulate the intestine to produce powerful appetite reducing hormones GLP-1 and PYY that most of us lack.

  1. The purpose of this site is to share these amazing insights with everybody who wishes to live healthy.

Please browse through and add your comments.

Healthy wishes
Ole Abildgaard

606 Replies to “Welcome to a healthy new life”

  1. Thanks for this, Ole! Really good initiative and highly useful!
    I realize that I – as well – have been undershooting a bit on my vegtable intake. To get your 800 g/daily from veggie smoothies you probably need to drink around 1 liter/day, right? To what extend or with what factor would you take into account your intake of vegtables from other sources?

    Keep up the good work!

  2. If the smoothie is the only source I think 1000 ml. will do the trick.
    Of course the 800 g is a rough human average, a large man should probably aim higher perhaps 1000 g, a small woman or child less according to weight.
    I think that the 600 ml. containing app. 500 g of veggies, go a long way towards the 800 g/ day if you also eat a normal healthy diet.
    But one may easily increase it, if one feels that ones diet is not providing the additional 3-500 g of fruit and vegetables.
    My brother in law has been doing a rather tough diet for the last 6 months (1900 calories a day) and have lost 15 kg. In these 6 months he has been taking at least 1,5 l. / day to sustain the diet.Its been working wonders for him; – I plan to write about his case in a later post, and perhaps also produce a small video.

    In terms of what is sufficient to change the gut bacteria, I think the 600 ml. actually do the work.
    How do I know ? ; My digestion has distinctly changed and there are clearly new inhabitants in the gut.

  3. From seeing Uncle Robs smoothie I can only say I hope he has health insurance !.

    He is raising a good point about cabbage, it is very strong tasting and can actually ruin the smoothie for weaker souls like me.
    I tend to think that cabbage should be served cooked, which also should increase the amounts of soluble fibers.

    https://www.prebiotin.com/prebiotin-academy/fiber-content-of-foods/

    I use this and other online schedules to find soluble fiber content in ingredient candidates for smoothies.

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