This site is about my home made smoothies containing soluble fibers. Adding soluble fibers to your diet will change your lifestyle and health.
On this site I will share recipes of my smoothies and knowledge on the vegetables that generate the most prevoltella bacterias in your gut. These bacterias are crucial for appetite control. The bacteria ferment soluble fibers producing substances that stimulate the intestine to produce powerful appetite reducing hormones GLP-1 and PYY that most of us lack.
- The purpose of this site is to share these amazing insights with everybody who wishes to live healthy.
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