Kaisa’s recipe

Kaisa  (10) is not convinced that smoothies need to taste of spinach. So she has modified my recipe slightly , – its very very nice :

  • 100 g. Spinach, – Neutral taste and high content of soluble fibers. (3,5g/100g)
  • No pointed cabbage !.
  • 300 g Strawberries, – Taste and high content of soluble fibers(2g/100g)
  • 150 g. Carrots, – Relatively high content of soluble fibers.(2g/100g)
  • 30 g Ginger, – Taste and no content of soluble fibers.(0 g/100g)
  • No peas !.
  • 1 Apple, -Taste and high content of soluble fibers.(2g/100g)
  • 1 Orange -, Taste and high content of soluble fibers.(2g/100g)
  • 300 ml of water, to blend.

A total of approximately 20 g. of soluble fibers,- not bad.

Please see video instruction here :

She has also invited me to try another of her smoothies the taste here is more like a milkshake.:

  • 2 Nectarines, taste and relatively high content of soluble fibers (1/100g)
  • 250 g Strawberries, – Taste and high content of soluble fibers(2g/100g)
  • 150 g. Carrots, – Relatively high content of soluble fibers.(2g/100g)
  • 20 g Ginger, – Taste and high content of soluble fibers.(2,5g/100g)
  • Juice from 1 lime (no fibers)
  • 400 ml of skimmed milk. (no fibers but high grade protein 3,5 g/ 100)

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