The relation between food, gut bacteria, and appetite.

Not so long ago the function of the microbiata ( gut bacteria)  in the intestines was largely unexplored territory. With the possibility of cheap large scale gene sequencing its been possible for science to gain a formidable amount of knowledge about gut bacteria and the way they interact with the metabolism and organism. This field of research is expanding so rapidly and creating such incredible insights, that many speak of a paradigm shift in medicine.

What has become apparent over the last 4 or 5 years is that the gut bacteria need to be viewed and studied like an extra organ.

4 points about the gut bacteria :

  • The gut bacteria were here before the human system developed. In fact our system, which we largely share with other mammals, was developed over millions of years with and around and already existing pool of bacteria.
  • In the human gut there are 100- 150.000 billion bacteria. That’s approximately 10 times the 10- 15.000 billion cells that the entire human body holds.
  • The gut bacteria break down the biological material that we consume as food and generate a vast and varied amount of chemicals and complex molecules. These substances communicate with the metabolism through the blood stream and the intestinal wall,  stimulating our hormone production, which in turn regulate our appetite.
  • It means that the bacteria can be seen as an internal chemical factory that we depend upon. The factory responds to the input, – that is different classes of bacteria respond to different types of food.

Only in the most recent decades have people in general had abundant food, largely manufactured industrially from refined products like white flour, refined sugar, meat, vegetables and dairy products.

This western type diet change our gut bacteria significantly. A recent study found that African children in Burkino Faso feeding primarily on agrarian local products, had 50% prevotella  bacteria in the gut while their West European piers had other bacteria, but only 5% prevotella.

Recently published studies show that the bacteria stimulate the intestine to produce hormones that  interact with the vagus nerve as well as the brain stem signalling to the the parasympathetic system to induce hunger or satiety.

The bottom line is that the western type diet change the gut bacteria in a way which increase appetite, and which in terms of weight control is very harmful.

It is in this context that we see the world population is becoming alarmingly obese, and as a consequence we see a huge host of related illnesses the most significant being the diabetes pandemic, with 400 million type 2 diabetics and pre-diabetics in 2017,- expected to reach 600 million in less than 15 years.

The good news is that our gut bacteria can respond to a modified diet very quickly and can change back to the original state with prevotella as the dominant class of bacteria.

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    En iyi Instagram takipçi satın alınabilir site.

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  483. Instagram Takipçi Satın Almanızın İşleminin Hesaba Etkisi

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    Son zamanların gözde sosyal medya platformlarından olan Instagram,
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    Fotoğraf ve video paylaşma platformu olan zaman içinde firmaların e-ticaret alanına dönüşmüş ve insanlara ek
    gelir kapışı olmuştur.
    Instagram Takipçi Satın Almanın Profiliniz için Önemi

    Popülerlik ya da ek gelir isteyen kişiler için önemli hale gelen uygulamada
    bu başarıyı yakalamanın yolu takipçi
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    Instagram’ da doğal yollar ile takipçi elde etmek diğer
    sosyal medya
    uygulamalarına göre daha zor olması nedeni ile
    Instagram takipçi satın al işlemine başvurulur.
    Bu işlem,
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    böylelikle daha çok takipçi hesabı takip etmeye başlar.

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  484. Hızla Yükselen Bir Fenomen Olmak İçin İnstagram Takipçi Satın Al
    Türkiye’nin en çok tanınan fenomenlerinin aylık
    ne kadar kazandığını biliyor musunuz? Peki, İnstagram takipçi satın al hizmeti sayesinde yüksek kazançlara ulaşmanın mümkün olduğunu?
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    İşte, adım adım fenomen olmak için yapmanız gerekenler.

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  485. Kalıcı İnstagram Takipçi Satın Al : Kazanmaya Başla
    Takipçilerinizin kalıcı olmasını istiyorsanız, öncelikle İnstagram takipçi satın al sayfamızda yer alan gerçek takipçi paketlerimizden birini tercih etmelisiniz.

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    Düzenli İçerik Yüklediğinizden Emin Olun
    Bir sosyal medya platformunda fenomen olmak istiyorsanız, düzenli ve kaliteli içerik üretmelisiniz.
    Hedef kitlenizin yaş ve profiline uygun içerikler üretmek ve bunu düzenli şekilde yapmak
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    Takipçi Satın Al
    sende kazan

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  523. พนันบอลออนไลน์ที่คอบอลไม่ควรพลาด มาเปลี่ยนแปลงความชอบเป็นรายได้กันครับ UFABET เปิดให้ท่านแทางบอลออนไลน์ได้อย่างไม่ยากเย็นมีทุกต้นแบบที่คุณชอบพอไม่เพียงเท่านั้นยังมีเกมออนไลน์หลากหลายอาทิเช่น บาคาร่า สล็อต ยิงปลาแล้วก็เกมสมาชิกใหม่ก็มีเพียบเลยนะครับ

  524. ยุคนี้อะไรที่ง่ายสะดวกสบายและจากนั้นก็ปลอดภัยย่อมดียิ่งกว่าเสมอ แทงบอลก็แบบเดียวกัน สมัยปัจจุบันนี้ ยุคนี้จำต้องพนันบอลออนไลน์แค่นั้น UFABET เว็บพนันบอลออนไลน์ที่เก็บรวบรวมเกมคาสิโนไว้ไม่น้อยเลยทีเดียว ค้ำประกันความน่าไว้ใจ จ่ายจริงจะต้อง UFABET

  525. ช่วงต้นผมว่าเว็บไหนก็แบบเดียวกัน เพราะเข้าไปก็พบเกมเดิมๆแต่ว่าเอาเข้าจริงๆมันไม่เหมือนกันครับผม ยิ่งเว็บไซต์ไหนที่เวลาฝากถอนจำเป็นที่จะต้องผ่านพนักงานอันนี้ผมเกลียดสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยจ้าครับผม เค้าใช้ระบบอัตโนมัติ

  526. แหล่งรวมเกมออนไลน์จำเป็นจะต้องยกให้ UFABET มีครบจบที่ตรงนี้ที่เดียวครับ ทั้งบาคาร่า พนันบอล ที่สำคัญพลาดไม่ได้กับสล็อตออนไลน์ถือว่าเป็นเกมที่ได้รับความนิยมในยุคนี้เลยก็ว่าได้ เพราะได้เงินง่าย ทำเงินได้จริง ทุนน้อยก็มั่งคั่งได้ ยิ่งที่ UFABET บอกเลยแจ็คพอตมากบบบ!

  527. บาคาร่าออนไลน์จำเป็นต้องยกให้เป็นที่สุดของเกมไพ่ออนไลน์เลยขอรับ เพราะเข้าใจง่ายไม่ซับซ้อนที่

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  530. คาสิโนออนไลน์เป็นหนทางหาเงินที่เหล่านักเสี่ยงโชคต่างเลือกด้วยเหตุว่าเป็นหนทางที่หาเงินได้ทุกหนทุกแห่ง UFABET ได้เก็บเกมออนไลน์อีกทั้งหน้าเก่าคนใหม่มาไว้อย่างสมบูรณ์ เป็นเว็บคาสิโนออนไลน์ที่การันตีว่าจ่ายจริงไม่มีทุจริต ใช้ระบบฝากถอนอัตโนมัติไม่ผ่านผู้แทนใดๆ

  531. เนื่องจากช่วงเปลี่ยนแปลงการใช้ชีวิตของคนในยุคนี้ก็เปลี่ยนแปลงคาสิโนออนไลน์ก็เลยเป็นหนทางที่ชาวพนันเลือก ด้วยความที่ง่าย สบายยิ่งเว็บไซต์ UFABET ได้สะสมเกมเด็ดๆไว้จำนวนมากรวมทั้งที่สำคัญไปกว่านั้นเป็นเว็บไซต์ที่ค้ำประกันว่าจ่ายจริง ทำเงินได้จริงทำให้เป็นที่เอ่ยถึงในโลกอินเตอร์เน็ตเยอะมากๆ

  532. คาสิโนออนไลน์นับว่าเป็นแนวทางที่เยี่ยมสวยๆสำหรับเพื่อการนักเล่นการพนันด้วยเหตุว่าทั้งยังสบายรวมถึงไม่เป็นอันตราย เล่นที่ใดตอนไหนก็ได้ซึ่งก็หมายความว่าคุณสามารถทำเงินได้ตลอดเวลา UFABETได้สะสมทุกเกมไว้รอคอยคุณแล้วเพียงสมัครเข้ามาก็ทำเงินได้ในทันทีทันใด

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  534. ดีเยี่ยมที่สุดเว็บไซต์คาสิโนออนลไลน์ UFABET เป็นเว็บยอดนิยมเยอะที่สุดของไทย พร้อมให้บริการนักเสี่ยงโชคที่ประสงค์เสี่ยงดวง ที่ตระเตรียมเกมคาสิโนมาให้บริการทั้งยัง สล็อต บาคาร่า ยิงปลา มวย หวย บาส รวมทั้ง พนันบอลออนไลน์ มาพร้อมกับระบบฝาก – ถอน อัตโนมัติ ไม่ต้องผ่านผู้แทน

  535. เกมยอดนิยมแห่งวงการพนันออนไลน์จำเป็นต้องชูให้สล็อตออนไลน์ พูดได้ว่าเป็นเกมที่ถูกอกถูกใจสมาชิกทุกเพศทุกวัย UFABET ได้เพิ่มอรรถรสโดยการจัดให้มีโบนัสแล้วก็แจ็คพอตเยอะขึ้นเรื่อยๆเพื่อให้สมาชิกมีโอกาสทำเงินได้มากขึ้นนั่นเอง

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  539. ตอนแรกผมว่าเว็บไซต์ไหนก็แบบเดียวกัน เนื่องจากว่าเข้าไปก็พบเกมเดิมๆแต่เอาเข้าจริงๆมันแตกต่างกันครับผม ยิ่งเว็บไซต์ไหนที่เวลาฝากถอนจึงควรผ่านบุคลากรอันนี้ผมเกลียดสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยคะนะครับ เค้าใช้ระบบอัตโนมัติ

  540. สล็อตออนไลน์เกมออนไลน์ที่สร้างความรื่นเริงใจให้ผู้เล่นได้เป็นอย่างดีอีกทั้งภาพและก็เอฟเฟคสุดเลิศทำให้ให้ขึ้นมาเป็นเกมยอดฮิตได้ง่ายๆ UFABET ได้รวมรวมสล็อตทุกค่ายเอาไว้ภายในเว็บไซต์แล้วเป็นระเบียบ คอยให้แด่ท่านเข้ามาสัมผัสความเบิกบานใจที่มาพร้อมการผลิตรายได้

  541. แทงบอลยังไงให้ได้เงิน พนันบอลชนะยังไงไม่ถูกทุจริต UFABET จ่ายจริงจ่ายไม่ยั้งระบบเข้าใจง่าย เพียงแต่คลิกสมัครก็ทำเงินได้ง่ายๆกับคาสิโนออนไลน์ สบายสุดๆชีวิตชิวๆชีวิตคลูๆทำเงิน สร้างกำไรสบายๆจึงควรที่ UFABET

  542. เกมที่ทำเงินได้ไวจำเป็นต้องชูให้บาคาร่าเลยนะครับ แต่ละเกมใช้เวลาน้อยคนไม่ใช่น้อยจึงเลือกให้เป็นเครื่องมือทำเงินเพราะว่านอกเหนือจากทำเงินไวยังคงใช้ทุนน้อยด้วยด้วย UFABETก็เลยเอาอกเอาใจสมาชิกโดยรวมบาคาร่าทุกค่อยมาไว้ให้เล่นได้แบบจุใจไม่มีเบื่อเลยนะครับ

  543. เล่นมาก็หลายเว็บไซต์มาจบที่เว็บไซต์ UFABET ครับผมช่วงแรกก็ยังคลุมเคลือนะครับ ก็ทดลองๆไป แต่ที่สุดแล้วผมว่ามาเว็บไซต์แห่งนี้คือจบเลยจริงๆเกมมากมาย ระบบดี ฝากถอนง่าย ฝ่ายดูแลลูกค้าดีแล้ว โปรโมชั่นก็เยอะแยะ ตอบปัญหามากมายขอรับ อย่างนี้แหละที่สังคมอยาก

  544. สาวกผี สาวกหงส์ สาวกสิงห์ สาวกเรือ สาวกไก่ สาวกสุนัขจิ้งจอก ไม่ว่าคุณจะเป็นสาวกไหนก็ตาม UFABET ขอเป็นส่วนหนึ่งสำหรับการแปลงสิ่งที่คุณถูกใจเป็นรายได้ ด้วยการยกคาสิโนมาไว้ให้แก่ท่านแทงบอลออนไลน์ได้ง่ายๆกันเลยขอรับ

  545. Hello would you mind letting me know which hosting company you’re utilizing?
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  546. เมื่อโลกเปลี่ยนไปกรรมวิธีการหารายได้ด้วยการแทงบอลก็เลยง่ายขึ้นรวมทั้งสะดวกขึ้นพูดได้ว่าตอบโจทย์การใช้ชีวิตของคนในตอนนี้ UFABET ได้รวบๆการแทงบอลทุกรูปแบบไว้ในเว็บไซต์ไว้ทั้งสิ้น ไม่ว่าจะเป็นบอลสด บอลเดี่ยว บอลสเต็ป รวมทั้งใช้ระบบฝากถอนอัตโนมัติด้วยนะครับ

  547. แหล่งรวมเกมออนไลน์ต้องยกให้ UFABET มีครบจบนี้ที่เดียวครับ ทั้งบาคาร่า พนันบอล ที่สำคัญพลาดไม่ได้กับสล็อตออนไลน์ถือว่าเป็นเกมที่ได้รับความนิยมในยุคนี้เลยก็ว่าได้ ด้วยเหตุว่าได้เงินง่าย ทำเงินได้จริง ทุนน้อยก็ร่ำรวยได้ ยิ่งที่ UFABET บอกเลยแจ็คพอตมากบบบ!

  548. วันนี้ถ้าเกิดต้องการจะแทงบอล ไม่ว่าจะเป็นบอลโดดเดี่ยว บอลสเต็ป บอลสด ก็สามารถทำเป็นกล้วยๆโดยไม่ต้องเดินทางไปโต๊ะบอลให้ยุ่งยาก เพียงแต่เข้ามาที่ UFABET คุณก็สามารถร่วมสนุกสนานกับพวกเราได้โดยทันที ฝากถอนอัตโนมัติไม่ยุ่งยากสะดวกรวดเร็วปลอดภัย

  549. ยุคนี้อะไรที่ง่ายสะดวกสบายแล้วก็ไม่มีอันตรายย่อมดีกว่าเสมอ แทงบอลก็เช่นกัน สมัยปัจจุบันนี้ ยุคนี้จำต้องพนันบอลออนไลน์แค่นั้น UFABET เว็บไซต์พนันบอลออนไลน์ที่เก็บสะสมเกมคาสิโนไว้เป็นจำนวนมาก ค้ำประกันความน่าไว้วางใจ จ่ายจริงจะต้อง UFABET

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