Why is keeping normal weight so difficult ?

If you are an athlete and train 10-15 hours per week your daily energy consumption may be as high as 5-6.000 calories and you will still not gain weight.

The rest of us have a energy expenditure of 2-3000 calories depending on our activities, our body weight, and the average temperature in our direct environment.

It’s no big surprise that the athlete feels hungry and eats a lot. When he stops his career he is bound to feel less hungry – and he does. At the same time most ex-athletes have problems not gaining weight. This fact should give us a hint that energy consumption is not fully dependent on our energy expenditure.

We see the same phenomenon in obese people, they feel appetite which isn’t related to their energy expenditure.

The common explanation is that the ex athlete or obese person has a psychological dependency on the pleasure from eating high calorie food. It’s  a common assumption that an overweight person may be helped to change his life style towards less energy consumption and a higher energy expenditure through diet and increased exercise. Health authorities certainly have been promoting this life style change for 40 years now. The same authorities also see that in general this strategy has failed spectacularly and we humans are collectively becoming alarmingly overweight in the West and in the emerging economies.

Does it mean that we all have a psychological dependency on the pleasure derived from eating high calorie foods ?

No, – in reality  athletes are strong willed and overweight people do not have weaker wills than the rest of us. Both athletes and obese have a bacteria profile that work to make them gain weight. If we all had the same profile we would also feel increased hunger!.This insight have been provided in very resent studies into the mechanism’s that regulate appetite.

In one study, rodents given a high calorie food containing sugar and fat did not become less hungry, but due to a hormonal response ( increased ghrelin production), they became more hungry (and obese).

When the obese mice had their gut bacteria exchanged with gut bacteria from lean mice their appetite was reduced and they began to loose weight.

The same phenomenon is found in humans; The interaction between the bacteria and the metabolism causes us to gain or loose weight.

Now if we see that the food we eat causes us to have a specific profile of gut bacteria and these bacteria in turn cause us to release either appetite increasing hormones like grehlin (and insulin), or appetite reducing hormones like GLP-1 and PYY, then it becomes clear, that lifestyle changes may not be a matter of a strong will or a well planned diet and exercise program.

This insight offers a rather satisfying answer to why the health authorities advise to change lifestyle has had so little effect: The advice hasn’t taken the appetite regulating hormones into account, but relied on the simplistic assumption, that a human will feel full when he has eaten sufficient food to cover his energy expenditure.

We may use the insight to develop an alternative approach or method to dieting and staying slim.

We must eat to change the microbiata in the gut, in order to avoid releasing appetite increasing hormones and instead produce appetite reducing hormones. If we can achieve this then the recommended lifestyle changes  will actually be achievable, because we are helped by the hormones.

It’s not good trying to work against hormones,- they tend to win in the end. Fortunately for most people it’s relatively simple to change the profile of the gut bacteria,  by increasing soluble fiber intake e.g. by increasing daily intake of vegetables to the recommended 800 g.  The change will happen in approximately 48 hours.

My latest smoothie aim at providing this change and it has a high content of soluble fibers.

If you produce smoothies or similar you may yourself experiment with recipes; I use this webside to look for soluble fiber content in new ingredients:

Fiber Content of Foods

My latest smoothie is easy to make it’s tasty and high on soluble fibers:

150 g sweet potato

150 g spinach

1 peach

1 green banana

150 g strawberries

1 grapefruit

20 g of ginger

150 g peas

150 g pointed cabbage

500 ml. water.

I sometimes drink smoothie at lunch instead of water. I do it because I actually like it and not because I’m trying to change my lifestyle. I find changing lifestyle works best if it’s easy, tasty and effective. The smoothie works for me and has done so increasingly for the past 18 months.

Healthy greetings Ole

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  436. Description de PhenQ :

    “PhenQ” est un produit qui combine les bienfaits de différents
    compléments minceurs afin d’obtenir une perte de poids optimale!

    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets minceurs positifs
    de plusieurs compléments alimentaires pour vous offrir un résultat jusqu’ici
    inégalé en ce qui concerne la perte de poids!

    En effet, ce nouveau complément alimentaire amaigrissant a, de part
    sa formule innovante, plusieurs cordes à son arc!

    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous procurer toute une palette d’actions qui
    devraient favoriser la perte de poids.

    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!
    – Un effet qui booste le métabolisme pour brûler les graisses!

    – Un effet coupe-faim qui supprime l’appétit!
    – Un effet qui donne au corps un surplus d’énergie!

    – Un effet qui agit positivement sur l’humeur!

    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des ingrédients de qualités pharmaceutiques dans des installations qui respectent les
    normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce comprimé minceur sont
    :

    1. Le Capsimax en poudre composé d’un mélange
    de capsicum, pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses effets
    brûle-graisses.
    – La Pipérine (poivre noir) va favoriser la perte
    de poids en augmentant la température corporelle.

    – La Caféine va apporter ses effets stimulants et diurétiques.

    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au bon fonctionnement de vos
    cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler le niveau de sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la
    fatigue, augmente les performances physiques et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et favorise donc la perte de poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide alpha-lipoïque, de Cystéine et de magnésium.
    Cette synergie règle l’équilibre des cellules en contrôlant et
    en neutralisant un grand nombre de radicaux liés aux entraînements intenses, au vieillissement et aux troubles généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une
    source élevée en fibres qui aide au contrôle de l’appétit.

    – Le Nopal contribue également à réduire la rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des réserves graisseuses en énergie.

    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur plusieurs facteurs responsables de la prise
    de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme dans le but
    d’accélérer la dépense des calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses et va en plus favoriser la combustion des
    graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle de l’appétit avec son effet coupe
    faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule
    de perte de poids va avoir l’avantage de recharger vos batteries tout en luttant contre
    la dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié minceur de poids capable de vous aider de façon effective dans votre démarche de perte de
    poids!
    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé en bouteille de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et se prend
    deux fois par jours, lors du petit déjeuner et du déjeuner.

    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à partir de l’achat
    de deux bouteilles de ce comprimé minceur.

    Le support clientèle est convivial et efficace.
    Il est accessible via un système de chat direct, via
    un formulaire en ligne, par téléphone et même avec l’application mobile WhatsApp.

    Le complément alimentaire “PhenQ” est une réelle évolution dans les suppléments minceurs
    puisqu’il va vous apporter des effets brûleur de graisse efficaces, des
    effets coupe-faim, des effets pour empêcher la production de nouvelles graisses ainsi
    que des effets boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent,
    aux personnes de moins de 18 ans, aux personnes souffrant
    de dépression, de diabète, de troubles endocriniens, de maladies auto-immunes,
    d’hypertrophie prostatique, de maladie du foie, de maladie
    du rein, du cancer de la prostate, du cancer des testicules ou du cancer du sein.
    Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il
    est conseillé de consulter un médecin avant de prendre ce complément de perte de poids.

    Il est déconseillé de prendre un comprimé de “phenq” après 15 heures car il pourrait vous empêcher de trouver le sommeil.

    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur Internet, et, l’opinion qui se forge en se basant sur les différents avis,
    témoignages, critiques et commentaires disponibles sur la
    toile, est que “PHEN Q” apparait comme étant une solution minceur qui
    procure de très bons résultats!

    Wolfson Berg Limited a une excellente réputation, son nom est synonyme de confiance dans l’industrie des compléments alimentaires depuis plus de 10 ans!

    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces pilules pour maigrir qui sont pour la plupart des arnaques et parfois
    même se révèlent néfastes pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé
    minceur “PhenQ” sont assez bons, ce qui me
    force à approuver et à recommander ce produit.

    Mais gardez bien à l’esprit que même si ce produit minceur est
    efficace, il ne vous offrira qu’un coup de pouce pour perdre du poids et, un style de
    vie sain ainsi qu’une alimentation saine sera toujours la
    seule solution efficace sur le long terme!

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